River Koh

The best way to Train to shed pounds

Posted on | December 2, 2013 | Comments Off

I am going to summarize the best workout routine for weight reduction. I first began using this training regimen when I made the decision I needed to get back my health and wellbeing by dropping 20 pounds.  Employing the program detailed below I was able to attain my objective in a mere ten weeks.  Since I have discovered a diet that fits with my way of life and keeps this weight off I only seriously turn to this exercise program when I need to look my very best by cutting a lttle bit more weight for a vacation or weekend by the beach.  

A Brief Remark on Eating habits

No exercise regiment can defeat a poor diet plan so when I use this training regimen for weight loss I’m also aiming to pay extra close attention to my food intake.  During this strenuous time period of losing weight I am attempting to eat around 500 calories less a day than my BMR. To speed up the weight loss process, I am going to modify my workout generate as much fat loss as possible. Here is more on my rapid weight loss diet.

All efficient exercise routines need to combine these 4 components: resistance training, cardio training, rest days, and walking.  I will explore how I tailor each element to achieve as much fat burning as you can.

Weight Training for Weight loss:

Resistance training is critical for men and women when trying to burn fat and reduce weight.  You don’t necessarily have to be focused on developing big muscles with weight training and you surely do not need to lift free weights or visit a gym to carry out weight training.  But you do need to do some form of resistance training within your training regimen for weight loss.  At the minimum you want to ensure that you keep your current muscle size while operating within a pretty substantial calorie restriction.  Possibly more importantly, once you remove the extra fat what would you prefer men and women to see?  They are going to either see muscle or bone.  How much of each would you like to show off?  I’m willing to bet most people would choose a nice decent layer of muscle to show up as soon as they strip the excess fat.  They do not need to be big bulky muscles, but even modest dense muscles are better than bone for most areas of the body.

Cardio Workouts for Fat burning:

When many people hear the word “cardio” they think of lengthy, slow, boring runs.  What I love about cardio training for weight loss is that it couldn’t be further from long, slow, tedious cardio.  Cardio for weight loss is defined by short bursts of intense cardio activity and the alternatives available to you are countless keeping this kind of exercise hardly boring.  Try performing high intensity interval training instead of slow, steady-state cardio.

Rest Days and Walking for Weight loss

Whenever you are looking to lose excess fat rapidly you need to sustain a high activity level through the entire week, nevertheless, you still have to give yourself a few days of rest.  This will allow your body to recoup from the demand of the workouts and it’ll also enable you to endure this type of exercise routine for an extended period of time.  If you do not rest, you’ll burn out.  

Nevertheless, rest days should not mean sitting on your bottom and watching television all day long. If you do this then you’re much more likely to end up tempted to eat a lot more food than you need.  If you discover yourself lured by your refrigerator on rest days then get up and go take a walk.   

When I am intent on losing weight I will make certain that I walk for a minimum of 30 minutes on rest days.  Walking helps keep your muscles loose; it increases circulation; it increases the number of calories you use up on a rest day, and it helps to relieve mental anxiety.  All of this is very good for muscle recovery and fat loss.

Timing Your Workout Routine for Fat burning

The timing of your workouts can have a substantial effect on just how much fat loss you achieve.  If you want to achieve the greatest fat burning results from your session then you’ve got to do your sessions first thing in the morning before you eat anything.  

I’ve heard quite a few individuals say they’ve attempted to do fasted workouts and claim their body just cannot perform the same as when it’s in a fed state.  I believe people when they say this, but the cause of it is simply because they have conditioned their body to be in a fed state before training.  All they have to do is recondition their body to physical exercise in a fasted state.  It may be a challenging transition in the beginning, especially when you have been training in fed state for a long period of time, but I assure you, as soon as your body changes to the new requirements, you will have no problem completing an intense, extremely successful, workout in a fasted sate.


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